Community Recreation Classes 309-681-2854
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Learn the basics, or refresh your knowledge of traditional, lyengar/Anusara inspired Yoga. This class will focus on breathing, relaxation, flexibility, posture and balance, all with a light-hearted touch: a lot of fun! All levels are welcome! Please bring a yoga mat and blanket. Location: Kellogg Golf Course Age: 16 + Min/Max: 7-15 Fee-R/NR: $35/$40
Want to connect with someone special? Our licensed massage therapist will teach you and your partner the relaxing art of massage. You will learn different techniques to relieve stress, soothe sore muscles and connect as a couple. A wonderful evening out for couples of any age! Price is per couple. Location: K.P. Chiropractic-Office Age: 18+ Min/Max: 4-10 Fee-R/NR: $26/$32
Bring a friend and learn the art of mini trigger point massage. Our licensed massage therapist will teach you how to relieve stress and loosen up tight muscles through the relaxing art of massage. She will concentrate on the main points along the neck, shoulders and upper back. Price is per couple. Location: K.P. Chiropractic-Office Age: 18+ Min/Max: 4-10 Fee-R/NR: $14/$17
Safety Awareness/Self Defense for Adults -Ed Catchings Learn a common sense approach and basic techniques to refine awareness, perception, evaluation and reactions to threatening situations. This knowledge could prove more valuable than you’ll know. Learn how to break holds and deliver basic strikes with the fist, elbow, knee and foot. Wear loose clothing and tennis shoes. Location: Von Steuben School Age: 14+ Min/Max: 5-10 Fee-R/NR: $39/$48
The Alexander Technique -Wes Howard, M.A., AmSAT certified Back or neck pain getting you down? How about Carpal Tunnel Syndrome, Plantar Fasciitis, or headaches? Perhaps you’re just tired of supporting yourself against gravity, or want to improve your golf game, singing or violin playing. Many chronic ailments are the result of years of unhealthy stress we put on ourselves through poor habits of movement and posture. The Alexander Technique is a practical method for learning to restore our natural coordination and physical skills! The instructor will use hands-on and verbal instruction to gently guide you in everyday movements. You will be surprised how free and easy you can feel as you shed your old unconscious habits of movement. This class is appropriate for all ages in any physical condition. Location: Franciscan Rec Complex Age: 18+ Min/Max: 6-15 Fee-R/NR: $32/$36
Tai Ji in the City-Ben Prichard This class will introduce beginners as well as those experienced to Tai Ji outdoors. The first class will be held at the Hult Center For Health Living. At that time a location schedule will be provided for the next 7 classes. All classes will be held outdoors in some of Peoria’s most beautiful locations. Our goal is to improve balance, relieve stress and commune with nature’s energy. Location: Hult Education Center Age: 13+ Min/Max: 10-25 Fee-R/NR: $19 /$29
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