Get Fit at FRC!
see below for pricing & descriptions
| Class | Ages | Code | Day-Dates | Time |
NEW!Kids Zumbatomic |
4-7 4-7 8-12 8-12 |
Th: 6/7-7/5 Th: 7/12-8/9 Tu: 6/5-7/3 Tu: 7/10-8/7 |
10:15-11 a.m. 10:15-11 a.m. 3:30-4:25 p.m. 3:30-4:25 p.m. |
|
| Drop In Yoga | 16+ | none |
M & W Tu & F |
6:30-7:25 p.m.
|
| Pilates Plus -Core Strength |
16+ |
M,W: 6/11-7/23 M,W: 7/30-9/10 |
5:30-6:25 p.m. |
|
|
Zumba |
14+ |
Tu: 4/24-5/22 Tu: 5/29-6/26 Tu: 7/3-7/31 Tu: 8/7-9/4 Sa: 5/5-6/2 Sa: 6/9-7/7 Sa: 7/14-8/11 Th: 5/3-5/31 Th: 6/7-7/5 Th: 7/12-8/9 Th: 8/16-9/13 |
Tuesdays: 5:30-6:20 p.m. Saturdays: 10-10:50 a.m. Thursdays: 5-5:50 p.m. |
Gentle Yoga-Yoga Basics
Time: 2-3:30 p.m.
Fee: $8/R, $10/NR
Ages 16+
Instructor: Tonya Pruett
This series of specialized Yoga classes will focus on specific target areas, relaxation and restorative. If you sign up for all 5, receive a special rate of $35/residents or $45/nonresidents.
| Session | Code | Day-Date |
| Knees | 51343 | Su: 5/6 |
| Flow | 51344 | Su:5/20 |
| Hip Openings | 51345 | Su: 5/27 |
| Restorative | 51346 | Su: 6/3 |
| Yoga Nidra | 51347 | Su: 6/10 |
Drop In Yoga
Reduce stress while toning and stretching. Emphasis is on poses and breathing. Appropriate for all ages and fitness levels. You do not need to pre-register and you can start at any time. Minimum of 6 needed to hold class. $4.50/class or 12 visit punchcard for $48
Monday instructor: Vicki Culbertson
Wednesday instructor: Tamela Van Osdol
Tuesday and Friday instructor: Jill Feinberg
Zumba
Instructors: Marlene Bello & Anna Stoner
Zumba is a new Latin-inspired dance-fitness class combining fast and slow Latin rhythms to tone and sculpt the body. These easy to follow steps target areas such as the gluteals, legs, arm core, abdominals and heart. $32/residents, $36/non-residents
Pilates Plus-Core Strength
Instructors: Vicki Culbertson and Mary Hudson
Strengthen, condition and tone muscles. Appropriate for all ages and fitness levels. Pilates is very low impact, but gives great results.
$48/residents, $54/non-residents
NEW!
Kids Zumbatomic
Instructor: Patricia Martell-Ibarra
Designed exclusively for kids, Zumbatomic classes are high energy fitness parties that offer real results. Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination.
$30/residents, $34/non-residents
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