Health Classes
YOU MUST PREREGISTER FOR ALL THESE PROGRAMS
Click on a blue underlined class name for more information.
Tai Ji for Life: Beyond Beginner
This Tai Ji class is for those who have taken the beginner class and want to continue to learn new forms. In this beyond beginner class you will be taught the forms of qi gong, the five elements and work on first circle. Sessions start 1/23 or 3/12
Alternative Health
Have you ever been curious about healthy alternatives to add to your lifestyle? The doctors at K.P. Chiropractic will explore chiropractic, acupuncture, massage therapy and other wellness topics. They will discuss how these topics can help you be a healthier person. This class will implement the idea of reaching your optimal health without the use of traditional medicine, drugs or surgical procedures. This class will also be open forum based - if you have any alternative health questions, please feel free to bring them. Class meets 1/24
Beginning Tai Ji for Life
Through its use of movement and exercise, this class will help relieve stress, improve balance and promote good health. The five element form, which will be taught, is based on a free flowing style and offers relaxation. Class starts 1/25 or 3/14.
Romantic Couples Massage
Would you like to add a little extra to your relationship? How about learning the art of a relaxing massage? Our licensed massage therapist will teach you and your partner techniques to relieve stress, and sooth sore muscles. These will also help you connect with your significant other. A wonderfully rewarding evening for anyone attending!
The Alexander Technique
The Alexander Technique is a practical method for learning to restore our natural coordination and physical skills! The instructor will use hands-on and verbal instruction to gently guide you in everyday movements. You will be surprised how free and easy you can feel as you shed your old unconscious habits of movement. This class is appropriate for all ages in any physical condition. Class starts 2/23
Mini Massage
Bring a friend and learn how to help each other reduce body stress. Our licensed massage therapist will teach you what those knotty spots are in your back and neck, and how to soothe those tight muscles. Class meets 3/13.
Massage Refresher Course
Have you and your partner participated in a couples massage class and forgotten some of the steps and are looking for a refresher? Join our licensed massage therapist for a review of the basics of massage therapy, while picking up a new technique or two. Spend a relaxing hour with your significant other to reconnect and relieve stress. Meets on 3/22.
Intro to Acupuncture
Interested in how acupuncture or acupressure can help improve your health? You will learn about this ancient form of healing and the theories behind it. Class on 4/3.