YOU MUST PREREGISTER FOR ALL THESE PROGRAMS
Click on a blue underlined class name for more information.
This class will introduce beginners as well as those experienced to Tai Ji outdoors. Begins Monday, May 6 at 6:30 p.m.
Would you like to add a little extra to your relationship? How about learning the art of a relaxing massage? Our licensed massage therapist will teach you and your partner techniques to relieve stress, and sooth sore muscles. These will also help you connect with your significant other. A wonderfully rewarding evening for anyone attending! Choose from following dates: May 16 or July 16
Chronic pain and ill health is often the result of years of poor habits of movement and posture. The Alexander Technique is a method to restore natural coordination using gentle hands-on guidance. Class starts 5/16 at Franciscan Rec Complex.
Bring a friend and learn how to help each other reduce body stress. Our licensed massage therapist will teach you what those knotty spots are in your back and neck, and how to soothe those tight muscles. Class meets 6/20.