Health Classes
YOU MUST PREREGISTER FOR ALL THESE PROGRAMS
Click on a blue underlined class name for more information.
Romantic Couples Massage
Our licensed massage therapist will teach you and your partner techniques to relieve stress and sooth sore muscles, while connecting with your significant other. Class on 9/14.
Tai Ji for Life
Tai Ji is the art of moving meditation. This class, through its use of movement and exercise, will help relieve stress, instill centering and balance and promote good health. Class begins on 9/15.
Intro to Acupuncture
Interested in how acupunture or acupressure cna help improve your health? You will learn about this ancient form of healing and the theories behind it. Class on 9/30.
The Alexander Technique
The Alexander Method is a practical method for learning to restore our natural coordination and phsyical skills. The instructor will use hands-on and verbal instruction to gently guide you in everyday movements. Class begins on 10/7.
Safety Awareness/Self Defense
Learn a common sense approach and basic techniques to refine awareness, perception, evaluation and reactions to threatening situations. Class begins on 10/9
Romantic Couples Massage
Our licensed massage therapist will teach you and your partner techniques to relieve stress and sooth sore muscles, while connecting with your significant other. Class on 10/14.
Massage Refresher
Join our licensed massage therapist for a review of the basics of massage therapy while picking up a new technique or two. Class takes place on on 11/2
Mini Massage
You'll learn what those knotty spots are in your back and neck and how to soothe those tight muscles. Price is per couple. Class is on 11/18.