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A stronger core strengthens and improves the whole body and makes you move and feel better. Try it – you’ll love this class and feel so much better. This class happens right after Fun & Fit – stay and give it a go! No classes 5/30 or 7/4.
Day-Date Time Instructor
M, W (ongoing) 10-10:30 am Peggy Shadid
Fee: $3 drop in or $25/10 visit punch card
Location: Noble Center
Mondays and Wednesdays, 1-3 pm, Noble Center
$3/session or $25/10 visit punch card
No session 5/30 or 7/4
A fun and challenging table game with 3-4 players per table. It teaches skill, strategy and calculation as you exercise your mental muscles and enjoy some fun with friends learning to play this very old, very popular game that originated in China. New and experienced players welcome. This is American style Mah Jongg and not the computer game. Peggy Whaley will be available to instruct new players.
Simple walking for cardio, exercise bands and light weights for toning, strength and core development. Maximum fun! No class 5/30, 7/4, 8/1, 8/4, 8/8, or 8/11.
M, Th (ongoing starting 5/2) 5:00-5:50 pm
Instructor: Peggy Shadid
Fee: $3.50 drop in or $30/10 visit punch card
Location: Grandview Drive Park
Experience the benefits of Yoga in the tranquil setting of Forest Park Nature Center. This beginning class will combine gentle postures, breathing practices and relaxation with an emphasis on self-acceptance and discovery. Wear comfortable clothing, bring a mat or large towel, and refrain from eating a large meal prior to class. Some mats are available for use at the Nature Center. For more information contact Jean at 309-678-8099.
Fee: 4 classes for $36, 8 classes for $64, or $10 drop-in.