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Simple walking for cardio, exercise bands and light weights for toning, strength and core development. Maximum fun! No class 5/30, 7/4, 8/1, 8/4, 8/8, or 8/11.
M, Th (ongoing starting 5/2) 5:00-5:50 pm
Instructor: Peggy Shadid
Fee: $3.50 drop in or $30/10 visit punch card
Location: Grandview Drive Park
A wonderful low impact cardio class for men and women age 50+. This class incorporates strengthening, toning, stretching and resistance exercises with bands, balls and weights. Get fit, have fun and make new friends. Punchcards for this class can be used at all locations. No classes 5/30 or 7/4.Day Time Instructor Fee Location
M, W, F (ongoing) 8:00-8:50 am Nancy Shallenberger & Kendra Parker $3.50 drop in or $30/10 visit punch card Franciscan Rec Complex