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A wonderful low impact cardio class for men and women age 50+. This class incorporates strengthening, toning, stretching and resistance exercises with bands, balls and weights. Get fit, have fun and make new friends. Punchcards for this class can be used at all locations. No classes 5/30 or 7/4.Day Time Instructor Fee Location
M, W, F (ongoing) 8:00-8:50 am Nancy Shallenberger & Kendra Parker $3.50 drop in or $30/10 visit punch card Franciscan Rec Complex
A stronger core strengthens and improves the whole body and makes you move and feel better. Try it – you’ll love this class and feel so much better. This class happens right after Fun & Fit – stay and give it a go! No classes 5/30 or 7/4.
Day-Date Time Instructor
M, W (ongoing) 9:00-9:30 am Nancy Shallenberger
Fee: $3 drop in or $25/10 visit punch card
Location: Franciscan Rec Complex