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  • Personal Training with Peggy Shadid

    Flexible times available at Franciscan Rec Complex and Lakeview Recreation Center

    Certified Personal Trainer, Peggy Shadid will create a fun, safe program designed to meet your personal fitness needs. Working indoors and/or outdoors, Peggy’s creative approach to helping you achieve a more fit and active lifestyle will benefit you in so many ways. Peggy will work with individuals or groups of up to 6 people. Call 681-2859 for rates and available times.

     

    Three people doing yoga.

    Fun and Fit Over 50 (Drop In/Punch Card Class - Join any time!)

    A wonderful low impact cardio class for men and women age 50+. This class incorporates strengthening, toning, stretching and resistance exercises with band, balls and weights. Get fit, have fun and make new friends. Punch cards for this class can be used at all locations. 

    To view a list of classes and current pricing, CLICK HERE and scroll to page 44.  To register for a class, CLICK HERE.

     

    Core and More on the Floor (Drop In/Punch Card Class - Join any time!)

    A stronger core strengthens and improves the whole body and makes you move and feel better. Try it – you’ll love this class and feel so much better. This class happens right after Fun & Fit – stay and give it a go! Instructors: Peggy Shadid  (Noble Center), Nancy Shallenberger (FRC).

    To view a list of classes and current pricing, CLICK HERE and scroll to page 44.  To register for a class, CLICK HERE.

     

    50 Rock Walk and More

    Simple walking for cardio, exercise bands and light weights for toning, strength and core development. Maximum fun!

    To view a list of classes and current pricing, CLICK HERE and scroll to page 44.  To register for a class, CLICK HERE.

    Yoga for 50+

    Join in an ancient practice that harmonizes mind, body and spirit. Yoga reduces stress and improves muscle tone and flexibility. Class is suitable for beginners and experienced participants. Location: Franciscan Rec Center (FRC). Instructor: Nancy Shallenberger (FRC)

    To view a list of classes and current pricing, CLICK HERE and scroll to page 44.  To register for a class, CLICK HERE.

    Tai Chi

    Stretching and turning within a sequence of movements that improve the health of body, mind and spirit. Can reduce tension, improve circulation and balance while increasing strength and flexibility. A wonderful class with Jan Bishop. 

    Stretching and turning within a sequence of movements that improve the health of body, mind and spirit. Can reduce tension, improve circulation and balance while increasing strength and flexibility. A wonderful class with Jan Bishop. 

     

    To view a list of classes and current pricing, CLICK HERE and scroll to page 44.  To register for a class, CLICK HERE.

    Co-Rec Drop-in Softball for Seniors

    Men and women 50+ can drop in on Tuesdays and Fridays at 8:30 a.m. at the Peoria Stadium. The season runs mid-May through October. The league uses modified rules to encourage participation. A nominal fee is charged. For details, call David Dowell, 673-1119.