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    AquaPlex Class Descriptions

    Class Schedules

    High/Low

    A great overall workout and conditioning class that includes a warm-up, cardio and strengthening and cool down.

    Run the Rapids

    This class will give you the benefits of running without all the stress on your body. Water shoes are recommended.

    Ai Chi

    An end of the week breather! Relax and get a great workout while our instructors lead you through a series of controlled movements and breathing techniques set to serene music.

    Senior Fit

    A great class set to upbeat music for the mature aerobics fan. Held in the warm water therapy pool, this class is great for those who want strengthening, additional flexibility, and those with joint problems.

    Tummies and Thighs

    This class is designed to work your abs and your thighs (plus your legs and lower back).

    OSF Arthritis Classes

    Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.

    OSF Multiple Sclerosis Class

    In this class, exercise focuses on stretching, joint range of motion, muscle strengthening, balance and coordination in a positive social setting. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class sessions. Flyer

    Aqua Zumba®

    Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

    How It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

    Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.