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    Burn Zone Class has become such a popular class that we have split it into two sessions, Burn Zone Strength/Power and Burn Zone Extreme.





    RP Burn Zone

    This program uses Science and Technology partnered with Effort and Intensity to ensure you are training at an optimal level.

    Heart Rate monitors and carefully planned training sessions will ensure each and every individual is within their Target Heart Rate Zone.

    • Maximize Calorie Burn
    • Ramp Up Metabolism for up to 36 hours
    • Increase Strength and Lean Muscle

    *Must purchase a heart rate monitoring system and chest strap at the RiverPlex. We can provide a rental monitor so that you can try the class out for a fee of $20. If you decide to register for the class, we will deduct $20 from your registration fee.
    **Must bring a high level of effort and ability to tolerate loud music and intensity.