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  • What’s Included


    All of our Sports Performance Training programs include the following:
    • Pre/Post Testing and Evaluations
    • Assessments and Corrective Exercise
    • Strength Training
    • Power/Plyometrics/Rate of Force Development
    • Speed/Acceleration/Change of Direction
    • Balance/Coordination/Reaction Time
    • Energy System Development
    • Integrated Nutrition and Sport Psychology

    The above general fundamentals are required at different levels for any sport. These will all be specialized based upon your sport-specific and individual needs.